One of the dominant health challenge now a days is “Staying – fit”. In today’s time, we all are facing various health problems related to or caused by obesity. Obesity is one of the considerable factor of seeping into heart problems, high blood pressure, diabetes, Osteoarthritis, gout, breathing trouble, depression and many more. Unhealthy eating habits alone are not only the reasons of Obesity but change in lifestyles, work routine, insomnia and to some extent genetics are also the cause.
Obesity is no rocket science. It occurs as a result of imbalance in the food energy intake and the energy expenditure out of the body. When the food energy intake is more when compared to the energy utilized is more than the slow accumulation of fat starts which later leads to weight gain and ultimately results as Obesity.
WHO (World health organization) have recognized BMI (Body Mass Index) worldwide as an effective tool for measuring the obesity. Calculation of BMI is based on basic parameters like weight, height, age and gender which allows the individual with an objective measure. Person is an obese if the BMI is above 30 and overweight if the BMI ranges between 25 to 29.9.
YOGA for weight loss is the most ancient way of living a healthy lifestyle. Regular practice of pranayama, asana and kriya leads to a holistic life. Yoga has got all the therapeutic benefits which not only combat obesity but also helps improving the way of living. No matter how fatal the disease is, YOGA’s magic touch is for all!!
These are the twelve Powerful Yoga Weight Loss Challenge For Women :
Surya Namaskar ( Sun Salutation) :
Very effective for weight loss , your body becomes flexible and toned , great for hair and skin, reduces blood pressure , heart related problems and many more. This is one of the most powerful yogic asana.
Cat stretch (Marjariasana) :
Cat stretch provide you flexibility to the spine. It strengthens wrist joints and shoulders.
Cobra pose (Bhujangasan) :
This is yet another yoga posture that helps burn belly fat. Here, the weight of your body on the navel area massages the digestive organ.
Bow Pose (Dhanurasana) :
This Yoga posture not only helps in reducing weight but also helps in strengthening the core of the stomach.
Warrior Pose (Virbhadrasan) :
The warrior pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend. It helps to stimulate abdominal organs which can help increase the stamina.
Angle Pose (Konasana) :
Konasana stretches the sides of the body and the spine. It tones the arms, legs, and abdominal organs.
Triangle Pose (Trikonasana):
Trikonasana stretches the sides of the body. It tones the arms, legs, and abdominal organs.
Bridge Pose (Setubandhanasana) :
This is a slightly challenging pose, but it can help you build your core strength, and improve the flexibility of your spine.
Chair Pose (Utkatasana) :
This is the yogic version of squats; you basically have to pretend you’re sitting on a chair. As a beginner, you won’t have a lot of strength, so you can alternate sitting in this pose and standing in Tadasana (Mountain Pose) with each breath, to make it easier. This posture will strengthen your leg muscles and give you a great butt, so keep at it!
Butterfly Pose (Badhakonasana) :
Butterfly pose offers a good stretch for the inner thighs; groin and knees. This can help eliminate fatigue caused by long hours of standing or walking.
Tree Pose (Tadasana) :
The mountain pose helps in strengthening the heart and also increases flexibility in the body.
Wide-legged standing forward bend (Ardha Uttanasana) :
This pose will strengthen your inner thigh muscles, and stretch your hamstrings. It will also improve your flexibility considerably.
YOGA – BLESSING FOR WOMEN
Yoga is highly recommended for women in their initial adolescence. This boisterous period curates the entire lifetime of young girls as they undergo major changes in their bodies as well as minds. Various asanas of yoga are specially designed for women at this stage to ensure they acclimate multiple changes easily and painlessly. For instance, practice of Pranayama and meditation help calm the restless, anxious and baffled teenage mind. The wandering and fluctuation mind is because of the physical changes the body goes through. Asanas such as Dhanurasana and Vajrasana are ideal for women to help them evolve a regular and healthy menstrual cycle. Practicing these asanas regularly ensures that women develop mental and muscular strength, avoid obesity and develop healthy reproductive organs by keeping their hormone secretion right.
Yoga Burn For Women – Because You Deserve The Best!!
YOGA BURN for weight loss is one of those unique and rare online platforms which not only provides online yoga and workout classes for women but also progressive towards the strengthening of a healthy society by making the women future-fit!!
The Yoga Burn for weight loss is dedicated to helping women be happy, with health practitioners living primarily through unique yoga-fitness programs available for purchase on this website. In addition to self-yoga burn physical products, customers are also provided instant digital access to all purchased programs upon purchase so that programs can be followed from any mobile device, desktop or laptop computer. In collaboration with the team of Digital Health Solutions Inc.
fitness specialists, Zoe Bray-Cotton has leveraged her 10 years of personal training and Yoga teaching experience to design all of the health and fitness products for women that are available for purchase on this website (https://yoga-burn.net) The Yoga Burn Program is exclusively designed by Zoe Bray-Cotton and is a follow-along online yoga program. She is a well-known yoga instructor who has been teaching this practice for over a decade across the country’s most respected and renowned gyms and yoga studios
Pammie is a close friend of mine and somebody I trust blindly, she gave birth to an angle last year. Just like me, she put on a significant amount of weight in the past-partum period and because of that extra dose of love in form of sweets & lip smacking food items from family and husband she kept on expanding on inches.
We had spent days and hours over the phone sharing information, tips and methods on what shall work keep away the fat. While we managed to shed a few pounds with a variety of regimes but nothing really gave us lasting results. While she was away for quite a few months, I noticed that she reduced on inches and started to look slim. I thought that maybe she have under gone Liposuction otherwise the kind of transformation was just impossible until I spoke to her about this.
When she told me that she haven’t gone through any cosmetic surgery or Liposuction and that her secret was Yoga Burn, I decided to give it a shot. Honestly speaking, I just brought the programme without looking at too many reviews or expecting a miracle to happen overnight. In my mind, Pammie’s success was all the proof that I needed. She had gone from being a hopeless, body conscious and unfit new mother to a hottie with an actual waist flaunting every bit of it!
So, without wasting a minute, I started following the regime. The exercises are not only well described but also very effective. In a couple of weeks, I started to feel more energetic and happy. That was the first thing that I observed unlike earlier when I was lazy and irritated all the time. I was very eager to see my weighing scale going down n down but it’s important to understand that yoga may have slow effects varies on person to person but its impact is long lasting and without any side effects.
And finally the day came when I saw that magic beneath the feet. Yes, I lost considerable about of pounds and not only that I felt as if I won the battle. I just loved the feeling of winning over the stubborn fat. Since, then I followed YOGA BURN for weight loss blindly and lost 48 pounds in 8 months. Yoga burn is a one stop solution for those who want to life a healthy life and grow body confident!!
Yoga Burn Benefits
Just to name a few:
- Yoga Burn is customized to individual needs. The generic classes do not tailor for individual physical capabilities and goals. These classes will not work for everyone in the class. That means, every body type is different so should be the exercise regime. Online yoga burn classes ensures what’s best for you.
- Yoga Burn understands you. Unlike others, Yoga Burn allows you to learn at your own pace. Its scientifically designed progressive phases from fundamental to advanced helps you excel the postures and body balance stage wise.
- Experience matters: Yoga burn is being managed by Zoe who a certified yoga instructor is having over 10 years of experience. Her supervision on correct posture and alignment makes you feel that professional service at the homely comfort. Isn’t it great??
- YOGA burn is with you whenever you want: Being able to access the program whenever and wherever you are is the best feature unlike other programs, simply log into the website and click play and burn!!